Available around the clock, every single day of the year. You don't have to be in crisis to call. Completely confidential and non-judgmental.

The UK's first free, confidential 24/7 text support service for anyone in crisis. If you're struggling to cope and need immediate help, text Shout.

CALM exists to prevent suicide in the UK. Trained staff who won't judge, won't tell you what to do, and won't put the phone down on you. Open to everyone.

The national charity dedicated to the prevention of young suicide. Trained advisors offer confidential support and practical advice to young people and anyone worried about a young person.

One of the UK's leading mental health charities. Detailed guides on conditions, treatments and where to get help, plus a network of local Mind organisations.

Expert, practical help for people severely affected by mental illness and their carers. Their advice line can help you understand your rights and options.

Free guides on topics like sleep, loneliness, anxiety and how to support others. Research-backed and easy to read.

The UK's leading charity fighting for children and young people's mental health. Support for young people directly, plus guidance for parents and carers.

A user-led charity supporting people living with anxiety disorders. Therapy services, online resources and a helpline staffed by people who understand anxiety from the inside.

A free personalised Mind Plan with practical tips to help you deal with stress, boost your mood, sleep better and feel more in control.

England's largest network of health walk schemes. Find free, short, led walks near you — suitable for all abilities.

The UK's walking charity, with over 100,000 members and 500 local groups. They protect walking routes and help everyone enjoy the benefits of being outdoors.

The leading national charity for bereaved people in England, Wales and Northern Ireland. Free support, advice and information to help people through grief.

The UK's leading childhood bereavement charity, helping children, young people and their families rebuild their lives after the death of a parent or sibling.

Befriending services, practical support and advice for older people. Connecting people with volunteers for regular phone calls or visits to help combat loneliness.

A charity dedicated to raising awareness of loneliness and helping people of all ages make meaningful connections. Events, campaigns and resources to help people feel less alone.